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Top outdoor sports for kids

We all know how important it is to keep kids moving – so what are the best outdoor sports for them to enjoy?

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1 Athletics

If you’re lucky enough to have an athletics club nearby, get your youngsters down there to check it out. The great thing about outdoor athletics is that there is great diversity. From long and high jump, through to javelin, hammer and track racing, there is something for everyone, whether participants love to run, jump or throw. It is also an inclusive sport which offers great all-round training, conditioning, strength and flexibility gains for all. Plus, the sense of achievement that your child will feel as they hit a new personal best is unbeatable.

2 Rugby

A ruffian’s game played by gentlemen, rugby is a fantastic team sport that helps participants to become extremely strong, fast and resilient. One of its great draws is that it also has a superb team atmosphere and a great social scene for kids and parents alike. Many rugby players also say that they learned most of life’s lessons on the pitch, during training and enjoying post-game socials.

3 Football

Britain’s national sport many would argue, football is a great team sport for boys and girls of all ages, and it teaches a range of physical skills, along with valuable life skills, such as teamwork, communication, persistence and commitment. You’ll find a great range of Nike football kits at https://www.kitking.co.uk to get your children off to the best start.

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4 Walking

This is a great outdoor activity that works for people of all ages, physical ability and fitness level and it’s a great activity for families of all generations to enjoy together… with the dog thrown in for good measure! Walking has superb health benefits and can be done anywhere, whether you choose to stroll by the beach or enjoy a heart-pounding hike up one of Britain’s slopes. The great outdoors is a fantastic motivator and natural environment for fitness – (AUTHORITY URL: http://kidshealth.org/en/parents/active-kids.html.

5 Tennis

Another wonderfully social sport for a warm evening, tennis involves real skill in terms of hand-eye coordination, focus, strength, speed and agility. It is also a sport that can be played from a young age with clear routes for progression. You’ll find a tennis court in most locations and it also only requires minimal kit to get involved.

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