The 26 bones, 33 joints and 112 ligaments that comprise your foot are amazingly versatile – but they’re also prone to injury. Playing sports can significantly ramp up the impact forces assaulting your feet and ankles and it’s this additional pressure that can result in a range of injuries, which could include stress fractures, plantar fasciitis and ankle sprains.
It is commonplace for sports people and athletes to suffer these issues. These high-impact activities put your feet at a higher risk of injury because the muscles and soft tissues in your legs, hips and knees can’t absorb as much of the impact as your feet.
Having strong, healthy feet is critical for all athletes and sports enthusiasts. Taking regular breaks from high impact activity is essential to lower the risk of causing injury as well as improving performance. Wearing the right shoes is also vital. For advice on foot health matters, contact a Podiatrist Worcester at a site like https://www.propodiatry.co.uk/podiatry/worcester/
Sports play a crucial role in a healthy lifestyle for people of all ages. Regular physical activity promotes healthy weight management, reduced risk of heart disease and stroke, better blood flow to your brain and stronger bones, muscles and joints. The benefits of sports don’t stop with youth either, with studies showing that children who participate in organised sports have better scholastic outcomes and are more likely to remain active as they get older.