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April 21, 2026A big part of taking care of your general health and wellbeing is taking good care of your ears and your hearing – it is something that many people take for granted but soon notice if there is a problem with their ears – as well as hearing loss ear problems can also cause pain and issues with balance and co-ordination if the vestibular system in the inner ear is affected – here are some of the things to be aware of to help you take good care of your ears…
One of the most important things to do is to manage the exposure that your ears have to noise. Loud noises, especially over longer periods of time can cause permanent damage to the small hairs inside the ear, and this leads to hearing loss and tinnitus. If you go to gigs or festivals, use special hearing protection that allows you to hear the music at a safer volume, and if you work with power tools make sure that you always use the appropriate hearing protection when using them.
Hygiene is another important factor in ear health – many people make the mistake of trying to clean their ears themselves with cotton buds but this can be extremely damaging to the ear, If you think that you have wax built up in the ear, then go to a professional like this ear wax removal Bristol based company //www.earwax.co.uk/ear-wax-removal-near-me/Bristol to get it removed.
If you do a lot of swimming, then it helps to wear ear plugs to prevent water becoming trapped in the ear which can cause hearing problems and also ear infections.
